Strawberry sugar skull printable from Natashalhįloral colouring sheets from Gathering Beautyīinder cover colouring pages from Divine LifestyleĪ-Z Printable monogram colouring pages from My Printable Home Free Printable Colouring Pages For Kids Quote colouring pages from Sum of Their Stories Inspirational colouring pages from In The Playroom Printable Star Wars colouring page from Coloring Homeįree adult colouring pages from Art-Is-Fun This complete the drawing mandala colouring sheet can be found at Kiddy Charts.Īnti Stress quote colouring pages from Planes & BalloonsĬolour your own printable bookmarks from Real Life At HomeĤ free colouring pages for adults from Midlife Healthy Livingĭreams matter colouring for grown-ups sheets from Red Ted Art Make sure you also check out these Christmas colouring sheets and Easter colouring pages too!ġ3 Printable Mindful Sheets from Diary of a Journal Planner These free printable colouring in pages for adults will allow you a chance to disconnect from your busy day and spend some time focused, so you can let go of some of the stress you are holding onto.īest of all, these beautiful colouring pages are a perfect way to enjoy a creativity break too! This collection of printable mindfulness coloring pages will give you the chance to enjoy a creative break on your own or with family and friends.įree Printable Colouring Pages For Adultsĭon’t underestimate the power of colouring in as an adult! The perfect mindfulness colouring sheets are those with intricate details, as they encourage us to focus carefully on what we are doing, thus becoming mindful of our actions. So if you love colouring, the simple act of doing so regularly is worth adding to your regular self-care routine! Colouring Pages For Practicing Mindfulness Studies have shown that colouring can help to reduce stress and anxiety.įor children, it also improves fine motor skills and coordination, helps to prepare them for school, improves confidence and self-esteem and develops creativity and self-expression. Whether it’s a mandala, a geometric pattern or a scene from our favourite book, there’s something about the act of colouring that can be truly therapeutic.īut did you know that there’s actually science to back up the claim that colouring is good for you? We all know how good it feels to sit down and colour in. In the busy lives we lead these days, it is extremely therapeutic for adults and children to practice mindfulness activities on a regular basis.Ĭolouring in just happens to be a brilliant mindfulness activity! Why Colouring Is Good For Mindfulness Mindful activities are ones that help us to be distraction-free and focused on the moment. While mindfulness doesn’t eliminate stress completely, it does encourage you to process your thoughts and feelings in a more calm and productive manner. Just as meditation does, mindfulness allows us to be aware of how we are feeling and what we are thinking, without becoming engaged in those emotions. Mindfulness is an effective stress reduction method that focuses on being fully engaged and present in what you are doing.
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Restall encapsulates this history, noting early on that the compelling question that led him to write the book was “why did a successful album fail?” and that he hoped his exploration of Blue Moves’ afterlife might answer the inverse question, “why did a failed album succeed?”Īs can often be found in the 33 1/3 books, Restall tells the tale of how he came to acquire Blue Moves as a 13-year-old boarding school student in England. From a strictly commercial point of view, John’s career was seemingly forever changed.ĭespite the negativity, John has often spoken highly of Blue Moves, offering this assessment in his 2019 memoir, Me: “It’s a great album, but it’s not exactly the work of two people who are cartwheeling down the street, overflowing with the joys of life.” But after a few weeks of out-of-the-box sales, a wave of negative reviews – including the famed “What is this tripe?” comment made by music critic Robert Christgau‘s wife – hit hard, and sales of Blue Moves stalled, leaving it to be considered a flop that “only” sold three million copies worldwide. As Restall points out, Blue Moves is an emotionally mature and musically eclectic piece of work, moving from the orchestral ballad, “Tonight” to the hard-rocking “One Horse Town” with ease. Hit singles - both album tracks and stand-alone 45s - were rocketing up the charts and concert venues were selling out.īlue Moves, ushered in by the smash hit, “Sorry Seems to Be the Hardest Word”, seemed destined to continue the Elton John juggernaut. Two 1975 albums, the autobiographical Captain Fantastic and the Brown Dirt Cowboy and the more lightweight-but-harder-rocking Rock of the Westies, had entered the Billboard Album Chart at #1, the first time this had ever happened once, let alone twice. Released in late 1976, Blue Moves coincided with the peak of Elton John’s career. And despite that opening sentence, Restall considers Blue Moves to be a very good album, indeed. While Restall’s books typically cover Colonial Latin American history, here he provides a spirited defense of Elton John’s 1976 double album, Blue Moves, which is commonly considered to be the record that derailed, if not destroyed, John’s career. Blue Moves, the 148th book in the series, was written by Matthew Restall, the Edwin Erie Sparks Professor of History, Anthropology, and Women’s, Gender, and Sexuality Studies at the Pennsylvania State University. Thus begins the latest book in Bloomsbury Academic’s 33 1/3 series, each volume a deep dive into a specific record. |
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