![]() Strawberry sugar skull printable from Natashalhįloral colouring sheets from Gathering Beautyīinder cover colouring pages from Divine LifestyleĪ-Z Printable monogram colouring pages from My Printable Home Free Printable Colouring Pages For Kids Quote colouring pages from Sum of Their Stories Inspirational colouring pages from In The Playroom Printable Star Wars colouring page from Coloring Homeįree adult colouring pages from Art-Is-Fun This complete the drawing mandala colouring sheet can be found at Kiddy Charts.Īnti Stress quote colouring pages from Planes & BalloonsĬolour your own printable bookmarks from Real Life At HomeĤ free colouring pages for adults from Midlife Healthy Livingĭreams matter colouring for grown-ups sheets from Red Ted Art Make sure you also check out these Christmas colouring sheets and Easter colouring pages too!ġ3 Printable Mindful Sheets from Diary of a Journal Planner These free printable colouring in pages for adults will allow you a chance to disconnect from your busy day and spend some time focused, so you can let go of some of the stress you are holding onto.īest of all, these beautiful colouring pages are a perfect way to enjoy a creativity break too! This collection of printable mindfulness coloring pages will give you the chance to enjoy a creative break on your own or with family and friends.įree Printable Colouring Pages For Adultsĭon’t underestimate the power of colouring in as an adult! The perfect mindfulness colouring sheets are those with intricate details, as they encourage us to focus carefully on what we are doing, thus becoming mindful of our actions. ![]() ![]() So if you love colouring, the simple act of doing so regularly is worth adding to your regular self-care routine! Colouring Pages For Practicing Mindfulness Studies have shown that colouring can help to reduce stress and anxiety.įor children, it also improves fine motor skills and coordination, helps to prepare them for school, improves confidence and self-esteem and develops creativity and self-expression. Whether it’s a mandala, a geometric pattern or a scene from our favourite book, there’s something about the act of colouring that can be truly therapeutic.īut did you know that there’s actually science to back up the claim that colouring is good for you? We all know how good it feels to sit down and colour in. In the busy lives we lead these days, it is extremely therapeutic for adults and children to practice mindfulness activities on a regular basis.Ĭolouring in just happens to be a brilliant mindfulness activity! Why Colouring Is Good For Mindfulness Mindful activities are ones that help us to be distraction-free and focused on the moment. While mindfulness doesn’t eliminate stress completely, it does encourage you to process your thoughts and feelings in a more calm and productive manner. Just as meditation does, mindfulness allows us to be aware of how we are feeling and what we are thinking, without becoming engaged in those emotions. Mindfulness is an effective stress reduction method that focuses on being fully engaged and present in what you are doing.
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Restall encapsulates this history, noting early on that the compelling question that led him to write the book was “why did a successful album fail?” and that he hoped his exploration of Blue Moves’ afterlife might answer the inverse question, “why did a failed album succeed?”Īs can often be found in the 33 1/3 books, Restall tells the tale of how he came to acquire Blue Moves as a 13-year-old boarding school student in England. From a strictly commercial point of view, John’s career was seemingly forever changed.ĭespite the negativity, John has often spoken highly of Blue Moves, offering this assessment in his 2019 memoir, Me: “It’s a great album, but it’s not exactly the work of two people who are cartwheeling down the street, overflowing with the joys of life.” But after a few weeks of out-of-the-box sales, a wave of negative reviews – including the famed “What is this tripe?” comment made by music critic Robert Christgau‘s wife – hit hard, and sales of Blue Moves stalled, leaving it to be considered a flop that “only” sold three million copies worldwide. As Restall points out, Blue Moves is an emotionally mature and musically eclectic piece of work, moving from the orchestral ballad, “Tonight” to the hard-rocking “One Horse Town” with ease. ![]() Hit singles - both album tracks and stand-alone 45s - were rocketing up the charts and concert venues were selling out.īlue Moves, ushered in by the smash hit, “Sorry Seems to Be the Hardest Word”, seemed destined to continue the Elton John juggernaut. ![]() Two 1975 albums, the autobiographical Captain Fantastic and the Brown Dirt Cowboy and the more lightweight-but-harder-rocking Rock of the Westies, had entered the Billboard Album Chart at #1, the first time this had ever happened once, let alone twice. Released in late 1976, Blue Moves coincided with the peak of Elton John’s career. And despite that opening sentence, Restall considers Blue Moves to be a very good album, indeed. ![]() While Restall’s books typically cover Colonial Latin American history, here he provides a spirited defense of Elton John’s 1976 double album, Blue Moves, which is commonly considered to be the record that derailed, if not destroyed, John’s career. Blue Moves, the 148th book in the series, was written by Matthew Restall, the Edwin Erie Sparks Professor of History, Anthropology, and Women’s, Gender, and Sexuality Studies at the Pennsylvania State University. Thus begins the latest book in Bloomsbury Academic’s 33 1/3 series, each volume a deep dive into a specific record. ![]() This level of interactivity is the most potent quality that prevents this ambitious title from ever falling prey to mundanity. Similarly, there was nothing stopping me from doing a favor for my three buddies before asking them to join me in a hand-to-hand fight against the poor fellow, and looting the key once we knocked him out. There was nothing wrong with borrowing a few lockpicks from Henry’s mates and breaking into said drunkard’s house to rob him blind. However, Kingdom Come: Deliverance doesn’t hinder the player’s creativity in the slightest. This raised both my Herbalism and Speech stats. Personally, I headed to the nearby prairie and collected herbs and flowers, which I later sold to the correct merchant. The quests direct us to haggle with at least three merchants of various guilds, trying to produce a sum of coins equal to what a certain local drunkard owes Henry’s father (but refuses to give to his timid-looking son.) Due to plot-related reasons, the passage of time and the day-night cycle are halted at that point, allowing one to wander around the beautifully-realized town of Skalitz, perched atop a small hill next to a narrow river. Once our forgiving mother directs us to speak to our father (the local master blacksmith), Kingdom Come frees us up to tackle the first of the many story quests. (Naturally, correctly assessing how to shape the conversation’s outcome will earn the player a level up in the Speech skill tree.) In this exchange, I quickly learned to carefully weigh how my answers may sound to the other party, since the NPCs are not simpletons and will make accurate deductions based on what Henry spits out. While it may seem that this attempt at strict realism can only result in a game that steps on its own toes, Kingdom Come: Deliverance wastes no time in becoming a playground for us to find appropriate joy in.Īn early lesson comes when Henry’s mom interrupts his wish to sleep ’till noon, so we take control of our slightly-hung-over hero as he tries to explain (or cover for) last night at the bar. ![]() Regardless, the perks don’t funnel us into a specific ‘build’ due to Kingdom Come‘s fixation on realism above all else. Though most of them offer convenient bonuses like being able to carry more items at once or using sturdier lockpicks, some of these cancel each other out - we can either gain charisma bonuses while in the wilds or when in a village, but not both places at once. Interestingly, gaining levels in any of the dozen categories earns us the right to pick one of the many perks that slowly unfold. In the utterly engrossing opening (and tutorial) that exceeds an hour of dedicated play, we glimpse the main foundation of Kingdom Come: Deliverance’s world - we get better only by actually performing the thing we intend to get good at.įor example, leveling the strength stat requires completing laborious tasks, upping agility equals spending more time sprinting, improving horsemanship means we’d have to get a horse first, and so on. Set at the start of the 15th century in Bohemia, we play as a young lad named Henry whose destiny soon becomes dominated by the ensuing war between two princes that divide the land, both offspring of the legendary King Charles IV. Instead, it’s up to us to carve a path through the obstacles and pay attention to the rich world that can actually meet our aspirations. As such, it’s a rare example of a title that boldly swims against the current, aiming to evolve with the player while never ceasing to offer a huge, fat zero in terms of immediate gratification. ![]() This open-world first-person adventure is a behemoth of an RPG, with a ton of systems to learn before one can truly appreciate it. Though it caught my attention when it was released back in 2018, I was correct to assume that diving into Kingdom Come: Deliverance would demand a clear schedule. WTF The game can’t render as fast as my horse can gallop… HIGH Incredibly immersive RPG experience. ![]() There are some things that you should not do while creating a data pack. ![]() structure_processor.Data packs can be used to add or modify functions, loot tables, world structures, advancements, recipes, tags, dimensions, predicates and world generation.feature.root_system configuration: root_replaceable.feature.vegetation_patch, feature.waterlogged_vegetation_patch configuration: replaceable.feature.geode configration: blocks.cannot_replace, blocks.invalid_blocks.Some tag fields now require id to be prepended with # (however they are not yet accepting element list).biome: inner list in features, map value in carvers.block_predicate_type.matching_fluids: fluids.block_predicate_type.matching_blocks: blocks. ![]()
![]() To access the games settings, start a game then press the Escape (Esc) key. Tweaking visual qualityīefore you start planning your amazing new park, you might want to take a moment to tweak the games settings for best results on a modern PC. The game would start to play the intro then inform us that “TP.ICD” had stopped working. Unfortunately on our Windows 8 machine we were not able to get the game to start at all. Theme Park World should start without too many problems on a Windows 7 PC, as long as you installed the 2.0 patch as discussed above. Simply run the patch once it has downloaded and the game will start. Patchingīefore playing Theme Park World on a modern PC, you must install the version 2.0 patch. You should then see a menu allowing you to install the game. If the CD does not auto-run, explore the contents of the CD in Windows Explorer or File Explorer and run the “Autorun.exe” file. Simply insert the CD and follow the on-screen prompts. Theme Park World should install without any issues on a modern PC. Theme Park World includes both a simulation and a sandbox mode, letting budding entrepreneurs run a fully functional Theme Park, while younger players can simply design a park without worrying too much about the boring business side. Now you can design your own amusement paradise, research new rides, hire and fire staff all from the comfort of your computer chair. Fortunately, you don’t need an unexpected windfall to have a go at running your own Theme Park, you just need a copy of Theme Park World (or Sim Theme Park in the United States). With no pesky visitors, he’s free to ride all the rides by himself, but his plan soon comes undone when he has to hire maintenance staff and other workers to keep things going. What would you do with a million dollars? In one episode of the cult cartoon show South Park, precocious pudgy preteen Eric Cartman decides to spend the million dollars left to him by his late grandmother on his own theme park. Genre: Strategy Release Year: 1999 Developer: Bullfrog Productions Publisher: Electronic Arts Age Rating: 3+ Playability Status: Perfect (Windows 7) Unplayable (Windows 8) Tested On: Windows 7 圆4, Windows 8 圆4 Availability: Copyright retained - Out of print/unavailable I’ll admit I wasn’t sure what I was going to think about the National Cowboy & Western Heritage Museum as I’ve never so much as seen an old Western (sorry!). It’s got an entire museum dedicated to cowboys And our second stop was Riversport Adventures, where you can try your hand at whitewater rafting-right downtown! I’m never one who wants to be cooped up inside, particularly as blissfully warm and sunny it was during my visit, so I very much appreciated the abundance of outdoor recreation. Our first stop after arriving on a Sunday afternoon was Myriad Botanical Gardens, 15 acres of verdant green space right smack in the city center. ![]() Every last place we ate, from beloved local institution Cheever’s Cafe to The Jones Assembly, was five stars-worthy on Yelp. I was expecting a lot of things out of OKC, but a restaurant scene that rivals Nashville was not one of them. Everywhere we went, the locals chatted us up, and it was the perfect context we needed for discerning Oklahoma City’s vibe. Looking for a brewery recommendation? They’ll go one step further and escort you there. OK, I thought people in Tennessee were friendly, but my people have got nothing on the fine folks of OKC. It’s not Southern but has that Southern hospitality Bonus: Traffic is virtually non-existent, and parking is incredibly easy to come by, so exploring by car is a breeze. But most everything a visitor would want to see is consolidated within a few adjacent neighborhoods downtown so it’s also extremely manageable. ![]() It’s one of the largest cities in the United States landmass-wise and boasts a metro population of 1.3 million people. Oklahoma City is one of the most sprawling cities I’ve ever visited-625 square miles to be exact-but it doesn’t feel like that at all. Why? Well, I’ll tell you: It’s a big city with a small town vibe Last month, SVV and I spent four days there on our inaugural visit to OKC, and within hours of touching down, we were smitten with this truly delightful place. These days, however, I’d much rather stay closer to home and exploring domestic hotspots like Oklahoma City that are truly multi-faceted, doable over a long weekend and capitalize on so many of my interests: food, spirits, the outdoors, art and urban culture. There was a time when I spent half of each month out of the country. ![]() I didn't find any issues there, but if you want to be cautious, you can download Task Manager DeLuxe from MajorGeeks instead, as this is a site we trust for software downloads. Please note that some web filters, like K-9 Web Protection, mark the MiTeC team's site under the Spyware/Malware category. The same source code archive can also be used to build the Windows and Mac versions, and is the starting point for ports to all other platforms. Real-time CPU, GPU, RAM, and I/O diagnostic data and graphs. Looking for Python with a different OS Python for Windows, Linux/UNIX.Test that the installed software runs correctly and communicates with the hardware. ![]() Authy is the best tool for authenticating your identity online. The setup of CUDA development tools on a system running the appropriate version of Windows consists of a few simple steps: Verify the system has a CUDA-capable GPU. You can keep on adding with settings preserved until you get everything settled. You can also setup text snippets to easily setup your task as you type in. Enpass and 1Password are useful tools for backing up passwords. Board view builds upon GoodTask’s existing array of view settings: in any list or smart list, you can choose to make ‘Board’ the default view for the list, so that every time you open it, your preferred flavor of board view (including its sorting options) will be set by default. On GoodTask, you can setup Quick Actions that will let you add tasks the way you want in a blink. The best backup software for macOS includes Disk Drill and Backblaze. Manage services, network connections, and disks. Alfred, Bartender, and My Day are the best productivity apps for managing tasks and events.Restart, Suspend, and Terminate actions.Find processes by window and windows by processes.SterJo Task Manager is a comprehensive alternative to the. Browse, search, and filter all opened or locked files. Download the latest version of SterJo Task Manager for Windows.Detailed real-time monitoring of individual processes.Desktop Explorer shows process details upon mousing over windows.You'll find the charts and graphs for various monitors informative, and I like that TMX can immediately elevate privileges for any process. In addition to real-time monitoring of system processes, services, and network connections, TMX allows the management of startup apps and tasks. While it is slightly complicated, she says that the total-body conditioning move is seriously effective. The Turkish get-up is a 200-year-old total-body exercise that involves using a kettlebell, and it’s a favorite of celebrity trainer Ramona Braganza. Worth noting, though: New researchsuggests that some people have genes that protect them from these conditions when they have higher amounts of belly fat. ![]() People with higher amounts of belly fat are at higher risk of heart disease, type 2 diabetes, and high blood pressure compared to those with less fat in that area. The big concern with belly fat is its link to serious health conditions. However, Matheny points out that drinking a lot of alcohol and eating a diet high in carbohydrates may lead to more belly fat than other things you take in. “There is some genetic differences in terms of where people gain fat,” he says. Most people gain belly fat as their overall body fat percentage increases, Matheny says. “It’s not necessarily different in any kind of unique way from other types of fat,” he says. What is belly fat?īelly fat is simply fat around your midsection, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab. Eating healthy, vitamin-rich foods and a balanced diet play a big role in overall fitness and helping you reach your goals, although it’s best to consult your doctor before making any drastic changes to your lifestyle.īut if you have a healthy eating plan in place and you want to work toward weight-loss goals through working out, personal trainers say these are the best exercises to lose belly fat. Of course, it’s worth noting that exercise is only one component of weight loss-what you eat plays a role, too. “I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Instead of limiting your focus to one area, celebrity trainer and nutrition expert Jillian Michaels recommends doing exercises that combine cardio, strength, and core work to ultimately help you reduce body fat. Meet the experts: Corey Phelps is a fitness trainer, nutrition expert, and creator of the Cultivate by Corey Fitness Program Jillian Michaels is a celebrity trainer and nutrition expert Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab Ramona Braganza is a celebrity trainer Chris DiVecchio is a trainer and founder of Premier Body & Mind Adam Sanford, New York City-based personal trainer and founder of Adam Sanford Fitness Tyler Spraul, C.S.C.S., is a certified strength and conditioning specialist and the head trainer at Jill Penfold, is a Los Angeles-based personal trainer. ![]() “But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.” Research confirms this- a study published in The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts resulted in zero change in abdominal fat compared to a control group. “Spot reduction isn’t a viable approach to losing belly fat,” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. Just know this: Contrary to popular belief, hundreds of daily stomach-firing crunches-or in technical terms, spot reduction workouts-won’t get you to your six-pack goal any faster than a well-rounded regimen will. But if you have excess weight around your midsection that you’d rather not be there, you may prioritize the best exercises to lose belly fat. ![]() ![]() The way your body looks isn’t necessarily a reflection of how healthy you are inside and, if you and your doctor agree that you’re in good shape, there’s no need to do anything differently. |
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